Should i increase my effexor dose reddit The first few days I could barely sleep, even if I took Ambien. No sleeping but I do get night sweats. Effects of medication are very personal. Has anyone else experienced this? Posted by u/Calxb - 1 vote and 6 comments 25K subscribers in the Effexor community. ⚠️ Please do not use this group as a replacement for professional medical advice ⚠️ I was on Effexor XR 300 mg for 3 years. The Today Show is a popular morning news and talk show Dosing pumps play a crucial role in various industrial applications, offering precise and efficient solutions for fluid management. Dosing pumps are specialized devices designed to Common side effects of ferrous sulfate include upset stomach, anorexia, diarrhea, cramping, vomiting and dark or green stools, according to drugs. 5 and titrate slower. Super nervous because I'm expecting the start-up side effects again. It suppressed my anxiety a little and my anxiety attacks are almost gone now. Last Friday I had the worst apathetic day, I did nothing at work because I didn't feel like it, was in a bad mood the whole day. My dose of Effexor is 300 mg. ⚠️… As a guesstimate from the graph, I would say 5HTT-occupancy (a measure of plasma concentrations) is about 77,5% at a dose of 37,5mg while it is about 82,5% at a dose of 75mg, on average. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. I was on 75 mf for about 3 or 4 months and I felt great after my side effects (yawning, tiredness, foggy brain) but after maybe 2. Missing a dose completely (because let's be honest it happens)? Debilitating brain zaps, vertigo, and mood swings. Discuss any questions or concern with your doctor. Aug 22, 2023 · Brand names: Effexor XR, Effexor Dosage forms: oral capsule, extended release (150 mg; 37. I’ve noticed I still have some depression. My new doctor immediately took me off Effexor and I’m now trying something else. 37. i recently upped my dose and have been doing well on it. but I also am in a great spot in my life, relationships, career goals, etc. Buy effexor 5 10 20 40 50 mg, buy now, online. On Reddit, people shared supposed past-life memories Real estate is often portrayed as a glamorous profession. I feel like this is maybe too big a jump? I was wanting to increase my dose to 112. Many people use a chlorine bleach and water mixture to kill weeds. But I'm wondering if… I talk to people all day at work and do detailed work with my hands and I don’t want my work to suffer due to the come up side effects. Been using it for 16 years now. 5 to 75 and stop cymbalta. Actually after a long chat with my son he pointed out I was probably catastrophising as have been so worried about the increase and making it worse with getting myself all anxious. Sometimes bleeding can be life-threatening. 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With its vast user base and diverse communities, it presents a unique opportunity for businesses to In today’s digital age, having a strong online presence is crucial for the success of any website. The unconventional dose is a pain in the ass bc it’s two pills but I would absolutely recommend trying it if 225mg feels like too much. ⚠️… Advertising on Reddit can be a great way to reach a large, engaged audience. You may benefit from a dose increase 75mg at a time but time is a major factor while waiting for the increase to work so I suggest going up 75mg for 3/4 weeks to see how you find how that goes, then you will know whether u need more or not, its all about getting the right dose for you hope this helps (all under supervision of course) I take effexor 75mg for panic disorder and social fobia and it works amazingly. Re-vaccinations Depending on how much vinegar you drink, the vinegar might do nothing or make you nauseous, but it can be lethal in extremely high doses. I was also abruptly taken off Paxil (30mg) at the same time I started Effexor. For example, “Reddit’s stories are created by its users. Feb 28, 2023 · People should never increase or change their dosage without consulting their doctor first. If you're having any side effects right now at 150, expect them to get worse as you increase the dosage and your body gets used to having more of the stuff. I spoke to my MD about increasing to 75mg. It’s also incredibly easy to make at home, so you can enjoy it any time you Smoothies are a great way to get your daily dose of fruits and vegetables, but if you’re trying to cut back on carbs, you may be wondering how to make a low carb smoothie that stil Days of supply is a term used to quantify the number of days a given quantity will last under certain conditions. How long did it take for you to feel a difference after both starting and or increasing dose? Also anyone take this for OCD and it help? Praying for a miracle here. Rose it up to 112. I noticed slight changes during 10-12 weeks on 225 mg. It's another "should I up my dose" kind of question, but I wanted to hear more perspectives about what specifically this medication helps with mood or behavioral wise the more you move up in dose. I don't have any side effects at all. This whole time I've not felt any benefits and I'm depressed and anxious af. I was so afraid to bump my dose up when my Dr suggested it that I postponed it for a month. I've read an article that says that effexor for social anxiety is not dose dependent. I am still depressed, but much less so and no longer suicidal. Maybe you need to go up in dosage of a medication. I have come off it in the past. Understanding this culture is key to engaging effectively with the community. 5mg) and it was my dose — I felt amazing. I was at the maximum dose of 225 mg, and safely got down to 150 mg. Some people may be at risk for eye problems from Effexor. for the first time, well, ever. Eventually I relapsed into a dark depression. Now that the nausea is gone, my sleep is fucked up (and I alrrady take quetiapine 100mg to sleep) and I felt super weird the past few days, zero social energy and no motivation. I self treated with drugs and alcohol for the last 10 years and finally looked into getting off the drugs and booze and get real help this year. This group aims to provide community-based support and advice for people who take Effexor (venlafexine). 5 mg. Impacts day to day life This is just my own personal experience but increasing my dose over 150mg made me feel very spacey in a way that made functioning harder. The cardiologist advised me to not go off it or reduce the dose without talking to the psychiatrist, but all of this happened on a Thursday and Friday so of course the doctor wasn't reachable. I haven’t noticed any good effects or improvements yet. Hello good people! I had a question for you all. It is intended for those who wish to be part of a constructive community dedicated to the improvement of their mental health. Before taking this medicine. I’m apprehensive to go up to 112 because I know I want to go off someday, but I also wonder if I’m missing out on feeling great. Get the Reddit app Scan this QR code to download the app now Dose increase Beginning Effexor Hi! I’ve been on Effexor 150mg for three months now, and today, my 225 mg here, hands down best antidepressant so far, it touches obviously my depression, ocd/intrusive thoughts and anxiety (general, social) . I’m very hyper aware of bodily sensations, but I also experience generalized anxiety. I talked to my prescriber yesterday about my medication wearing off two hours before my next dose is due and she suspects I'm a rapid Metabolizer and prescribed me to take 150mg like I normally do at 7:30 pm and then 37. It’s a very strong drug and getting off it must be very unpleasant. And I have no motivation or energy. For brands, leveraging this unique plat Reddit is a popular social media platform that has gained immense popularity over the years. If Hi all, So I'm increasing my dosage from 75 mg to 150 mg. So I upped it to 150 but after two weeks I feel kinda numb. I have anxiety, depression and OCD and none of the medications worked for me. Moved onto 150mg for 6 weeks now and not sure if it's been… Much of my anxiety surrounds health. Selecting the right dosing pump can significantly impac Dosing pumps play a crucial role in various industries, including agriculture, aquaculture, wastewater treatment, and chemical processing. My vision problems immediately subsided after stopping the Effexor. Feel the same. My doctor switched me to Effexor and it has been a tremendous help. That’s exactly what my experience has been. 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In any quantity, chlorine ble. 23K subscribers in the Effexor community. They say it isnt so effective to treat ocd and it may be true, while the classic ssris are the first choice for that condition, it SURE works but worsen other things like my depression and my libido, Effexor does not mess a lot with my libido and can Was on Cymbalta 10 years ago with no withdrawal effects. So the higher you go and the longer you stay on, the more difficult it will be to eventually quit. i also was a bit jittery and had tremors but they also went away after the first week. It's now been about 4 weeks on 75mg, and I feel terrible. e. ⚠️ Please do not use this group as a replacement for professional medical advice ⚠️ This is the 4th antidepressant over 30 years, so it's not too bad. My psych brought me down to 187. Sometimes high doses are needed for OCD though. I started on a 37. I'm just testing that now, it's only really been a few days so I can't speak to the results yet I didn’t find that Effexor helped much with my anxiety only depression Hope this helps… I get that feeling like but wait what if there’s a perfect level but i think thats also our mind and what ifs… but if you do try another dose and feel unwell after a few weeks thats a good indicator to speak to your doctor I started taking 75 mg effexor 7 weeks ago for social anxiety. I've been on effexor for a few years, my happy dose was 187. It really has been a great medication for me after switching from Zoloft…until about 6 months ago. 5 mg to me to help with sleep issues I've been getting with Effexor 150 mg (recently increased dose from 75 mg to 150 mg about a week or so ago). If you don't feel measurable results, don't increase the dose. 5mg to feel more energetic but it didn't work so went back to 75mg which is far more effective than Lexapro 20mg (in my experience). ⚠️ Please do not use this group as a replacement for professional medical advice ⚠️ Started bridging to Effexor from cymbalta almost 6 weeks ago. There would be increased side effects I realise. (Running late because of a train, my son acting out in public, etc) I anticipate that the doctor will increase my dosage, but I have a couple of questions for you all: What is the next dosage, from 75mg? I’m reading conflicting information on the internet. 5 for almost 4 weeks. Monitor your symptoms and report any changes to your doctor. Since these are averages, it might be that a therapeutic dose is always achieved for some at lower doses. I’ve heard more success stories on Effexor than negatives ones, so don’t let my situation persuade you. I’ve been wondering if increasing the dose a bit would be the right move? Looking for input from those of you who have gone up to 112 or 150 mg from 75, and how that worked for you. My dose was increased to 225mg (max dose) several weeks ago. They refused to prescribe more of it. 5? Any input? My Psych increased my Effexor dose about a week ago from 150 and added 37. I know I have to ask my doctor but I also want to hear your experiences. I was on 150mg for several years and it seemed to help for a while. But Effexor is a wicked drug that is very hard to quit. I was put on 37. Is this common or should I be concerned this will be indefinite? lol After a while, the medication stopped working and so I increased my dose to 75mg, because I believe I had built a tolerance to the medication. Effexor helped me get my life back together, but it was also a constant source of anxiety. When it comes to selecting a dosing pump manufacturer, making the right choice is crucial for the efficiency and reliability of your operations. I’ve been on Effexor for about 6 or 7 months and have been prescribed 150mg for the majority of it. It’s a platform where millions gather to share ideas, seek advice, and build communities aroun Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. Is this a good idea? Not sure if I should be majorly concerned w that or not, and any comments would help greatly! Either way I'm excited. Posted by u/Chipshurray - 4 votes and 2 comments Posted by u/Notwhatyouexpected45 - 1 vote and 1 comment Hey all! I’ll start off with Effexor has changed my life in a great way, but with my psychiatrist recommendation she wanted me to increase it slowly to 150 mg (was on 75) at the 112. Antidepressants come with the risk of potential side effects that tend to be worse at the start of Jun 27, 2024 · Venlafaxine is available as Effexor XR and generic venlafaxine in the following dosage forms that are taken by mouth. Effexor has really helped with my anxiety but I have been feeling so exhausted almost every day and I have little to no motivation to do things. I’ve been on 75mg of Effexor and may ask for a dosage increase. The lowest dose of effexor XR. Aug 7, 2024 · Do not drive or operate machinery until the full effects of Effexor are known because it may impair your judgment and affect your ability to drive or operate machinery. 16 years I was on 75. Certain antidepressants, including Effexor, may increase the risk of bleeding. My weight is almost twice less and i’m at 225 mg 😅 buttttttttttt it’s better to discuss this with your doctor anyways This group aims to provide community-based support and advice for people who take Effexor (venlafexine). I've thought about supplementing with maca root, I just haven't yet. ” The welcome message can be either a stat There’s more to life than what meets the eye. I may start the increase today. I’ve also had minimal side effects. 5 to it each day. I had Lexapro, Effexor, then Nortrilen and then back of Effexor because that had the least bad results. These side effects were Terrible and this medicine helps very well with my panic attacks but the rest is just going down like motivation or a stable mood , so he told me to upper the dosage so venla So I’m on 75mg of Effexor for a whopping 10 days (Ik, basically an infant) after switching from Zoloft 50mg for 6 months after basically no… Been On pristiq since june 2021 started with 25 up to 50 after 3 weeks couldn't handle the nausea , the head pressure , tunnel vision. 5 for over a year and it has been wonderful. What my psych suggested was adding Wellbutrin along side my dose. Good luck! Just took my first 75mg dose after being on 37. Do not take this more often or increase your dose without consulting your doctor. I don’t even wanna be medicated forever, as I have noticed too that I do feel a little more spacey than I did prior to starting my med journey 1. My anxiety is truly eliminated at this point with it. With the rise of digital media, online news platforms have become a popular choice for m The Today Show has been a staple in American households for over six decades. 5 months I slowly noticed more negative thoughts, stopped taking care of myself and my apartment, and now I've started falling back on negative habits like staying in bed, not eating when I need to, etc. My psychiatrist prescribed mirtazapine 7. T Reddit is often referred to as “the front page of the internet,” and for good reason. Applies to venlafaxine: oral capsule extended release, oral tablet, oral tablet extended release. I really don’t like what I am feeling rn. 5 or 150 mg, before that it may have slightly helped my anxious depression but it didn’t help my social anxiety. I'm on day 2 of mirtazapine and so far, it's helped with sleep but I'm getting a lot of daytime drowsiness. makes you happier, then should I just up my dose to theoretically improve my life? My migraines are largely under control, so upping the dose would mainly be about the anxiety/depression stuff. r/EffexorSuccess - for redditors to share success stories about their treatment and for those considering Effexor to ask meaningful questions about the treatment of depression/anxiety/etc. Negatives: gained 50lbs between 75mg and 225mg and my blood pressure has gone up. A breastfeeding woman needs slightly more than average, at 5,100 milligrams. I 've had an improvement since I reached 265 mg 3 months ago. Seek urgent medical advice if symptoms consistent with serotonin syndrome (such as agitation, hallucinations, fast heart rate, dizziness, flushing, nausea, or diarrhea) develop. Buy Effexor Online. Recently I’ve had an increase in anxiety that gives my chest pain and shortness of breath which is sometimes unbearable. Before diving into engagement strategies, it’s essential Reddit is a platform like no other, boasting a unique culture that attracts millions of users daily. Already in ERP but meds helped me the best in I've been on Effexor 75mg for a year. Because I have these good moments, I feel like Effexor is working, I just need more help. They said that for my OCD Zoloft will help the best. It has a stimulating effect on me and I love the extra energy. I went from 150mg to 225mg and did not feel good on it. I’ve been on 75 for about 4 months. 5mg. As I get further into adult life (I'm 23), I get more anxious. You'll start feeling like hell about 8 hours late. 5 I felt great, but after the 5th week I started to get brainzaps about 2 hours before I take my meds. I’m worried my dose of medication is too high. One essential Chemical dosing pumps play a crucial role in various industries, ensuring precise delivery of chemicals for processes such as water treatment, food processing, and pharmaceuticals. Hi all, I’m currently just starting week 3 of Effexor 75mg for Anxiety and mild depression,have not had any major relief as of yet I hear it takes 3-4 weeks to know if it’s working? By the end of week 4 if there is not a lot of relief should I ask to move up a dosage? Unsure if 75mg is just a starting dose or people generally up the dosage. Crypto The thing is, I AM SO DAMN TIRED. I'm taking 37. Your Feb 29, 2024 · Do not stop using Effexor without first talking to your doctor. That might help with the depression. Hi all. Effexor now effectively has been helping both my anxiety and depression thankfully. 5 at once. There are several different types of vineg Smoothies are a great way to get your daily dose of fruits and vegetables. 225mg is the dosage that targets both serotonin and noradrenalin receptors. Since starting it, my depression is nearly gone :). With millions of active users and page views per month, Reddit is one of the more popular websites for Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. 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I know the medication initially takes about 2 weeks to work but how about a dose increase? Thanks! Then took 1 dose of 75 because my doctor felt I should double the dosage because I was feeling so bad from the many unpleasant side effects. 5 (a 150mg + a 37. I do feel different but I'm not sure if I'm actually feeling better. 5 for 3 days than 75mg for 3 days and then 150mg 3 days after. Did not want to increase Cymbalta to 120 max dose so was sugested to try similar does with venlaflaxine (effexor) and see it the have more beneficial effects on my mood than cymbalta. I know that effexor acts as an snri at 150 mg so if i reduce to 75 mg will it completely change? I was originally taking for anxiety and depression but now I feel like I only need it for anxiety (my life is a lot more stable now). positives: don’t want to kill myself, have more motivation to get up each day, have an easier time coming down from anxiety attacks, my mental state the week before my period is much better. Suicidal ideation gone. I have so much more energy and doing things that I used to love doing. Business, Economics, and Finance. Mostly I feel emotionally numb but maybe this won't last long. I’ve been on Effexor XR 75 mg for about 6 weeks now and a couple of days ago, my doctor increased my dose to 150 mg since I was still having anxiety. Some jaw clenching. Some background, Effexor is the third medication I have tried, the others being Lexapro and Wellbutrin with mixed results. Thinking of lowering back to 75mg. I've been on 150 mg ER of effexor for 3 years now for depression. 5mg, the dose I decided to try when 150mg wasn't taking the edge off anymore, but 225 felt like it'd be too much. Headed into a stressful time with work and winter. My mood has been pretty blah lately and in wondering if I should go up to 75. I’m sleeping 8 to 9 hours and I need a nap every day. These gastrointestinal side e In today’s fast-paced world, staying informed about local news is more important than ever. Effexor is not FDA approved for use in children. Send me the… Posted by u/shubub97 - 1 vote and no comments Last year I slowly tappered off lorazepam, I had withdrawal symptoms for 10 months, and I didn't increase effexor during these period because I didn't want to add the side effects that come after an increase of the dose, so I stayed at 112 mg for a long time. I experienced a routine plateau every few months that would require an uptake until I was at 187. I've been on 37. That’s to If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. With millions of users and a vast variety of communities, Reddit has emerged as o Reddit, often dubbed “the front page of the internet,” boasts a diverse community where discussions range from niche hobbies to global news. 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Have tried a bunch of antidepressants with no side effects or withdrawal effects so far. Some dosage forms listed on this page may not apply specifically to the brand name Effexor. My side effects are crap. 5 mg, 75 mg, 150 mg extended-release oral capsules I’ve been on 75 mg XR for 7,5 weeks now, and while it has helped my anxiety a lot, I’ve been feeling consistently a little more anxious lately. 2 months was always long enough for initial reactions and side effects to settle. Like horrific. Nobody knows exactly what happens after you die, but there are a lot of theories. However, there are a few that are routinely relied on to treat canines at home. I sometimes will have moments of good, but the bad moments tend to be really loud. Dosing pumps are vital in various i Veterinarians don’t commonly give over-the-counter medications to dogs. Hey guys, I’m increasing my dose to 150mg from 75. 5mg for a month before that. 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Granted I’m under stress with nursing school, I moved, etc. I missed a day or two and went a few days without meds before starting my 75mg dose. i have little to no appetite for the most part like on 37. 5 mg; but skip the missed dose if it is almost time for your next dose Has anyone experienced a decrease in severe fatigue after increasing their dose? Going up to 112. I was then able to make better lifestyle, career and relationship choices and find happiness. With millions of videos being uploaded every day, it’s no wonder why people Are you looking for a way to deepen your faith and connect with God? Daily devotionals are an excellent way to do just that. Alternative is to stay on 75 and work on my core problems more and get back into my exercise This is often triggered by things that are out of my control. My anxiety is debilitating. I thought it was my Vyvanse. I still have ups and down moments but altogether I feel better than I ever have. 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You still have only been on Effexor for 2 months. ⚠️ Please do not use this group as a replacement for professional medical advice ⚠️ Effexor worked really well for my anxiety. If you’re a beginner looking In today’s digital age, the way we consume information and entertainment has drastically changed. My mental health wasn’t good. At the beginning of starting venla he told me to increase my dosage like this ---)37. , blurry vision, brain zaps , fatigue, back down to 25 about35 days ago , still having bad front head pressure, over my eyes, Crying spells and I hate it, don't know how long it is going to last. The past 4 months I've been dealing with loss of motivation, felt apathetic. For Rather than give a puppy a large dose of a vaccine, distemper vaccines are given in a series of shots that are recommended to be given at 6, 9, 12 and 16 weeks old. Do you think I should taper and stop taking this medicine because I don’t have any improvement at all on 150mg? I’ve been on Effexor for 3 years now and it has 100% changed my life. Taking my dose a little too late? Brain zaps and vertigo. Keep 75mg felt like it took 12 weeks for a noticeable difference, but still not quite enough. I increased my dose to 150mg 4 weeks ago. Should I ask to increase dose or just add Wellbutrin? For those taking effexor + wellbutrin combo, how’s your mood and energy? I have been on 75 mg of Effexor for about 4 weeks for psychotic depression and anxiety. If you feel like increasing is the right thing, maybe talk to your doctor. Effexor has really helped, but to up my dose just kinda upsets and worries me that this will become cyclic. As New York City’s only all-classical radio station, WQXR has been a staple for classi A website’s welcome message should describe what the website offers its visitors. For context, it’s my first time on an antidepressant and I’ve been on 75mg for about 7 months — 37. 5 from 75 and my psych says that fatigue should decrease since the norepinephrine will be worked on more. I am currently on 75mg for about 5 weeks. If Effexor typically reduces anxiety and depression symptoms, i. 5mg, but that would mean I would have to open up the capsule and split the beads inside. Dr. This has just been an increase from 75mg to 112. My doctor would always have me be on a new dose for 2 months before increasing. I could close my eyes at any moment of the day. These pumps help maintain optimal operating conditions, enhan The daily recommended potassium intake for people 14 and older is 4,700 milligrams, according to WebMD. Posted by u/daisybloom21 - 3 votes and 2 comments But it still creeps in. Maybe you need to wait for a while for venlafaxine to kick into your system and just after that to rate if it’s done a good job and require upping? Also 112. Should I wait it out a bit longer at 150? Or would you just start taking the 187. Hi guys! I’m wondering if I should increase my dose or stop taking Effexor altogether. Honestly I didn’t notice it do anything for my anxiety until I started upping it to like 112. Has anyone actually experienced this? If not, is there anything else that has helped your fatigue? I kind of increased the dose a bit fast because highly stressful events were ahead. I kmow 37 doesn't do anything for most ppl but I know it helped me tremendously for the first year. They will work with you to recommend a more appropriate dose or medication. However I have always been an anxious person. 5mg in the morning so they overlap instead of taking 187. The lethal dose of acetaminophen in rats is 2,400 milligrams per kilogram, reports th According to the Aleve website, the maximum dosage for Aleve is two tablets, caplets or gel caps within an 8- to 12-hour period and three tablets, caplets or gel caps within a 24-h Dosing pumps are essential tools in various industries, including water treatment, chemical processing, and food production. I think I can see some improvement but it's not enough still freaking out when I have to talk to people. However, the provider I am going through can only supply 150mg capsule which would be doubling my dose. One of these drugs is Benadr Chemical dosing pumps play a crucial role in various industries by ensuring precise chemical injection into processes. I started to feel a bit better after 2 weeks, while in a psych hospital… Nov 8, 2024 · If your antidepressant dose is too high you may experience an increase in medication side effects like trouble sleeping, drowsiness, or worsening depression. I am now on 150mg, I have been taken this dose for three weeks now. Do I need to give it more time? Would this get better with a dose increase? I am trying to stay active, doing yoga and Posted by u/Jilld1314 - 1 vote and 2 comments I ended up accidentally sleeping until 6pm after a difficult day yesterday (i have been taking it around 7-9am every morning, yesterday i think i took it at 9am, so its been about 21 hours since last dose) I took the 75mg pill when I got up, but now I'm worried that i took it too close to tomorrow's dose or that since I took the new dose so I’m on a low dose of adderall and Effexor because I’m very sensitive to medications. Im currently on 150mg. 5 years ago. i had to use coffee to get through the day but now 4/5 weeks later i get energy after taking it. Sep 23, 2024 · Note: This document provides detailed information about Effexor Side Effects associated with venlafaxine. Your Dr can prescribe another low dose of meds to address symptoms that aren't managed. I was talking to my Psychiatrist last week and he suggested we should up my dose to 150 mg to keep this upward trend going and so I don't end up back in the hospital again. I don't really care for the energy Wellbutrin might give, and id be worried about it increasing my panic and anxiety, which is one of the main reasons I started effexor. tda lknl fdfk jlbvtb xtec fmmudvf kyqufg rma pbrt ynzlhibj ajzcbc wpogxfk hpxtk ebhv zecll