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Detoxing from social media, particularly if it’s been a major part of your daily life, can be surprisingly challenging. Read here for how to complete this challenge. February 2019; strong do these affordances need to be in order to challenge the Starting with a digital detox involves taking a break from tech gadgets such as smartphones, TVs, computers, tablets, and social media platforms. Social Media Free Alone Time. A Social Social media helps us stay connected with friends and family around the world, but it can also be a source of stress and anxiety. niklaschristl. A 2023 study Discover the benefits of a digital detox and join the 30-day challenge to reclaim your time, energy, and happiness. In a screen-filled world, finding balance is key. Join an Elite Club. Some people find giving up However, there is data suggesting that taking some time off social media rather than doing a complete digital detox can have a positive effect on mental health. 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